A common question people who are looking to make improvements to their nutrition is around
the consumption and nutrition facts of an egg. Are they good for you or bad for you? Simply put – yes!

But what makes them so healthy?

Nutrition Facts of an Egg

Eggs are one of the most nutritious and whole sources of protein you can choose. But did you know these little baby chicks are more than just a good protein? They offer many health benefits that most people don’t realize.

Egg’s Don’t Raise Your Blood Cholesterol

Let’s dispel the bad rap that eggs get when it comes to cholesterol. Eggs are high in cholesterol; however, studies have shown that eggs improve your cholesterol profile by raising HDL (good) cholesterol, lowering your risk of heart disease.

Eggs Are Cheap and Nutritious

With one large whole egg containing 77 calories, 6 grams of quality protein, 5 grams of healthy fats, and just trace amounts of carbohydrates, they don’t break the macronutrient bank or your financial bank account. They contain small amounts of almost every vitamin and mineral required by the human body, including:

• calcium
• iron
• potassium
• zinc
• manganese
• vitamin E
• folate
• and significant amounts of vitamins A, B2, B5, B12, and selenium.

*It is important to remember that almost all the nutrients of eggs are contained in the yolk. The egg white alone only contains protein. Those of us trying to count our macronutrients love to add extra whites to our 1-2 whole eggs so we can take advantage of all the nutritional value in the yolks.

Eggs Are Considered High-Quality Protein

Proteins are the building blocks of the body and eggs are an excellent source. They also have all the essential amino acids, some of which cannot be produced in the body and must be consumed in our food, in perfect ratios.

Eggs Are Great for Eye Health

They are extremely high in the antioxidants, specifically lutein and zeaxanthin, which can reduce the risk of macular degeneration and cataracts.

Eggs Are Great for Weight Loss

Because of the healthy dose of protein and fats, and little to no carbs in eggs, they keep us more satiated than most go-to breakfast choices, such as bagels, muffins, and pancakes. This means less hunger with overall consumption of calories being lower, leading to fat loss.

Eggs are what we would consider a superfood when it comes to nutrient value! There are so many versatile ways to prepare them too! Here is an easy way (besides hard- boiled) you can prepare your eggs for a grab and go quality protein snack!

Egg Muffins Your Way Recipe:

• Preheat oven to 350
• Spray a muffin tin with nonstick oil spray (I like to use silicone muffin liners)
• In a bowl, crack 6 whole eggs + 6 egg whites and whisk together.
• Add in your choice of veggies (I like chopped spinach, peppers/onions) and mix
• Fill your muffin tin with egg mixture and top with a little cheese if you desire.
• Bake at 350 for 20 min. (Oven time may vary)

Look, Healthy is Simple…but that doesn’t mean simple is easy. Sometimes getting started on a road to healthy nutrition requires people to hire a nutrition coach. But if that isn’t in the cards for you, then we ask that you start with subscribing to our newsletter, where we’ll send you simple tips to living a healthier life!