simple is hard
I saw the this post a few days ago from a health coach I follow on social media! Tough truth… Most people don’t want to get better. Instead, they want to be the same person with the same habits, but with different results. My first reaction was “Amen, people say they want change, but when […]
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Phil and I went to Eureka Springs, AR for our 28th Anniversary last weekend. We did some walking. Walking and talking up and down some hills on uneven, rocky sidewalks and streets. We took a street that was a very long, very steep hill. It was a “shortcut” to where we were headed. The picture […]
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Thanksgiving is a time to spend with family and friends and all the things that come with this special day. It is a time to be a reminded of traditions, inside jokes, stories, and memories. For me, the food we eat at the Thanksgiving table represents how we grew up. Just the smell of it […]
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How many times have you decided to start a nutrition program only to cave to temptations within the first 24 to 48 hours? Yes, me too! We all have fallen to our own weaknesses when it comes to tempting foods or situations that lead to overindulging on things that aren’t “on the plan”. Do we […]
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In a world where everything is overly dramatized and labeled, we need to call it what it is. It’s your daily choices!
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Healthy Is Simple 