simple is hard
Making small changes to your diet can have a big impact on your health in the long term. While it may not seem like a big deal to make a few minor adjustments to your eating habits, these changes can add up and create significant improvements to your overall health. Here are some ways that […]
Read MoreI saw the this post a few days ago from a health coach I follow on social media! Tough truth… Most people don’t want to get better. Instead, they want to be the same person with the same habits, but with different results. My first reaction was “Amen, people say they want change, but when […]
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Phil and I went to Eureka Springs, AR for our 28th Anniversary last weekend. We did some walking. Walking and talking up and down some hills on uneven, rocky sidewalks and streets. We took a street that was a very long, very steep hill. It was a “shortcut” to where we were headed. The picture […]
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Do you have feelings? Well congratulations, you get to wear the emotional eater badge! Do you head straight to the pantry when life throws you a curveball? What about the dive into the ice cream when you get to be home alone? Did your spouse just irritate you to the point of eating all the […]
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In a world where everything is overly dramatized and labeled, we need to call it what it is. It’s your daily choices!
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Healthy Is Simple 