simple is hard
I saw the this post a few days ago from a health coach I follow on social media! Tough truth… Most people don’t want to get better. Instead, they want to be the same person with the same habits, but with different results. My first reaction was “Amen, people say they want change, but when […]
Read More
Do you have feelings? Well congratulations, you get to wear the emotional eater badge! Do you head straight to the pantry when life throws you a curveball? What about the dive into the ice cream when you get to be home alone? Did your spouse just irritate you to the point of eating all the […]
Read More
In a world where everything is overly dramatized and labeled, we need to call it what it is. It’s your daily choices!
Read More
Healthy Is Simple 