5 Truths you need to embrace NOW!  “What’s the best shake/pill/workout program/fat burning food/nutrition program….”  This question is what everyone wants to know!  Do you think this is some big secret that only fit people know about? Do you think some are born with discipline that you don’t possess? Maybe you are constantly asking yourself […]

What are you doing with the second half of 2020?  Let me just start by saying that I TOTALLY UNDERSTAND HOW PEOPLE ARE FEELING RIGHT NOW! I say this because I am as guilty as the next person when it comes to telling myself stories and believing my own bullshit. Maybe this (or a similar […]