simple is hard
Making small changes to your diet can have a big impact on your health in the long term. While it may not seem like a big deal to make a few minor adjustments to your eating habits, these changes can add up and create significant improvements to your overall health. Here are some ways that […]
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If you want to get healthy in 2023, let’s keep this simple. Instead of trying to find the perfect diet or most effective workout, just focus on simple stuff. Here are 5 simple yet important steps you can take to get healthy in 2023. 5 Steps to Get Healthy in 2023 Establish Healthy Habits It’s […]
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I ran into a good friend of mine I had not seen in a while, and he looked great! When I commented on it, he said he had cut out caffeine and sugar. Given that discussing health is part of my profession, my follow-up question was, “Great! What triggered that?” Here was his answer. It […]
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We all want to do better when it comes to our nutrition choices, which is why it’s helpful to have a few nutrition tips. Let’s face it, consumption of food and drink is an ingredient in almost everything we do. It is impossible to avoid everything in life that takes away the temptation of over-consuming. […]
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A common question people who are looking to make improvements to their nutrition is aroundthe consumption and nutrition facts of an egg. Are they good for you or bad for you? Simply put – yes! But what makes them so healthy? Nutrition Facts of an Egg Eggs are one of the most nutritious and whole […]
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When you hire a nutrition coach, you hire an accountability partner. Read the Top 3 reasons to hire a nutrition coach!
Read MoreI saw the this post a few days ago from a health coach I follow on social media! Tough truth… Most people don’t want to get better. Instead, they want to be the same person with the same habits, but with different results. My first reaction was “Amen, people say they want change, but when […]
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Phil and I went to Eureka Springs, AR for our 28th Anniversary last weekend. We did some walking. Walking and talking up and down some hills on uneven, rocky sidewalks and streets. We took a street that was a very long, very steep hill. It was a “shortcut” to where we were headed. The picture […]
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Thanksgiving is a time to spend with family and friends and all the things that come with this special day. It is a time to be a reminded of traditions, inside jokes, stories, and memories. For me, the food we eat at the Thanksgiving table represents how we grew up. Just the smell of it […]
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How many times have you decided to start a nutrition program only to cave to temptations within the first 24 to 48 hours? Yes, me too! We all have fallen to our own weaknesses when it comes to tempting foods or situations that lead to overindulging on things that aren’t “on the plan”. Do we […]
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Healthy Is Simple 