If you want to get healthy in 2023, let’s keep this simple. Instead of trying to find the perfect diet or most effective workout, just focus on simple stuff. Here are 5 simple yet important steps you can take to get healthy in 2023. 5 Steps to Get Healthy in 2023 Establish Healthy Habits It’s […]

I ran into a good friend of mine I had not seen in a while, and he looked great! When I commented on it, he said he had cut out caffeine and sugar. Given that discussing health is part of my profession, my follow-up question was, “Great! What triggered that?” Here was his answer. It […]