“I just need to get myself together first”   What does this actually mean?  When I hear this, I just do not understand what the magic moment is that people are waiting for.  Do we ever have ourselves together?  Who has it all together? Are you comparing yourself to someone on Instagram who appears to have […]

Do you even want what you are selling?  I was having a conversation this morning with a few members about “the art of showing up”. Did you know that you are your best salesperson? I mean, you really are the best! If you earned commission on all the bullshit you sold yourself, you’d be living […]

Father’s Day is coming up and I’ve been doing some thinking about all the good daddies I know out there!   At our gym, we have some pretty amazing men who can daddy their a$$es off!  Just like the amazing and thankless job of mommying, good daddying is even less appreciated.  Before all the women come at me with their […]

There is something about eating out, right? It’s the thing that kills our diet and our bank accounts. We are busy families these days. We are tired, strapped for time, and there is a place to eat around every corner. Let’s be honest, mommas! Is it really the actual food that we love when we […]